I use fine beach sand. Fill the tube, tamp it well, close off both ends and bend it around a socket(wrench) of the right size. I've used this method for 1/8" brass up to 2 1/2" steel. (roll bar for my Spitfire). With the roll bar I heated it to red heat in a large fire and bent it around a tree.
Don, we did that to bend aluminum extrusions to make window frames with the aid of a hydraulic roller. We tried a solution of water and liquid dish soap and froze it…. We had success with both methods.The freezing method was limited to smaller jobs.